by Bethany Peterson
April 23, 2025
If you've been dealing with stubborn pain, tight muscles, or limited range of motion—and traditional stretching, massage, or physical therapy ha...
by Bethany Peterson
March 20, 2025
When you think about your pelvic floor, you might immediately associate it with pregnancy, postpartum recovery, or Kegels. But the truth is, your p...
by Bethany Peterson
March 12, 2025
Prioritizing health and well-being can be a challenge. Many of us have goals like losing weight, eating healthier, managing stress, or improving...
by Bethany Peterson
March 6, 2025
Why don’t women talk about menopause more often? It’s this major medical event that happens in our lives, yet it seems shrouded in mystery and s...
by Bethany Peterson
July 5, 2024
When a doctor says the word “prolapse” and then starts talking about organs falling out of your body, it can be extremely alarming. As pelvic floor...
by Bethany Peterson
January 19, 2024
If you’re looking to connect with a provider who is safe, trustworthy, and will listen to you, here’s a list of some of our favorites. Most of these are Kansas City-area providers, but some also offer digital or remote offerings.
by Bethany Peterson
December 11, 2023
Your body is amazing. It is a vehicle that makes you capable, allows you to use your senses, and protects you from harm.
Your nervous system, speci...
by Bethany Peterson
December 4, 2023
Comparing private pay options with insurance coverage
The common belief among most Americans is that private pay providers are wildly expensive, an...
by Bethany Peterson
November 8, 2023
“Diastasis” is a little bit of a scary word, especially among pregnant and postpartum people. We treat a lot of patients who are a little panicked ...
by Bethany Peterson
April 11, 2023
We don’t see very many things in black and white at Well + Core. Each individual’s lifestyle, health goals, needs, and whole health journey are ver...
by Bethany Peterson
March 20, 2023
Pelvic health is often a difficult topic because our culture has made it weird and taboo to talk about our “private parts.” It seems easy and norma...
by Bethany Peterson
October 28, 2022
New parents frequently ask me about my baby carrier recommendations. They want to know what types of carriers are best, how to wear them, how long ...
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If you've been dealing with stubborn pain, tight muscles, or limited range of motion—and traditional stretching, massage, or physical therapy ha...
When you think about your pelvic floor, you might immediately associate it with pregnancy, postpartum recovery, or Kegels. But the truth is, your p...
Prioritizing health and well-being can be a challenge. Many of us have goals like losing weight, eating healthier, managing stress, or improving...
Why don’t women talk about menopause more often? It’s this major medical event that happens in our lives, yet it seems shrouded in mystery and s...
When a doctor says the word “prolapse” and then starts talking about organs falling out of your body, it can be extremely alarming. As pelvic floor...
If you’re looking to connect with a provider who is safe, trustworthy, and will listen to you, here’s a list of some of our favorites. Most of these are Kansas City-area providers, but some also offer digital or remote offerings.
Your body is amazing. It is a vehicle that makes you capable, allows you to use your senses, and protects you from harm. Your nervous system, speci...
Comparing private pay options with insurance coverage The common belief among most Americans is that private pay providers are wildly expensive, an...
“Diastasis” is a little bit of a scary word, especially among pregnant and postpartum people. We treat a lot of patients who are a little panicked ...
We don’t see very many things in black and white at Well + Core. Each individual’s lifestyle, health goals, needs, and whole health journey are ver...
Pelvic health is often a difficult topic because our culture has made it weird and taboo to talk about our “private parts.” It seems easy and norma...
New parents frequently ask me about my baby carrier recommendations. They want to know what types of carriers are best, how to wear them, how long ...
