News

  • Virtual Birth + Baby Course: Labor Prep, Delivery, and Pediatric Milestones

    After MONTHS of planning, filming, editing, and pouring my heart into this Virtual Birth + Baby Couse, I'm so excited to announce it is officially ...
  • Pain with sex? Here's how to talk to your partner.

    Sex is a team sport. It takes two players. If you were playing doubles tennis and your teammate hurt their shoulder or pulled their quad, you would...
  • Pelvic Floor 101: The 5 S's You Need to Know

    Your pelvic floor has a lot of responsibilities! Anchoring your core and holding a whole group of muscles and organs, it’s crucial that you take ca...
  • rhythm vs. balance

    In the busy season of newborn life, toddler life, or just mom life, a common theme thrown around social media has been “balance”. While I agree wit...
  • change your brain, change your pain

    Ever have a migraine with stress? Physical chest pain after a break up or loss of a loved one? These associations between physical and emotional pa...
  • just show up

    This has been my new mantra for parenthood and for life in general. It seems self explanatory and maybe even a little basic for a life motto, but I...
  • one of a kind

    I remember standing next to the hospital crib, helpless, holding my husband’s hand with tears streaming down my face as my daughter convulsed. 2 ne...