News

  • Is private pay pelvic floor physical therapy affordable?

    by Bethany Peterson
    Comparing private pay options with insurance coverage The common belief among most Americans is that private pay providers are wildly expensive, an...

  • Diastasis screenings, c-section scars, and general core health: appointments available Nov. 11 from 9 to noon

    by Bethany Peterson
    “Diastasis” is a little bit of a scary word, especially among pregnant and postpartum people. We treat a lot of patients who are a little panicked ...

  • 10 Pelvic Floor Heck No's

    by Bethany Peterson
    We don’t see very many things in black and white at Well + Core. Each individual’s lifestyle, health goals, needs, and whole health journey are ver...

  • What is Pelvic Health and Why Does It Matter?

    by Bethany Peterson
    Pelvic health is often a difficult topic because our culture has made it weird and taboo to talk about our “private parts.” It seems easy and norma...

  • Best Baby Carriers: For infants, toddlers, and the parents who carry them!

    by Bethany Peterson
    New parents frequently ask me about my baby carrier recommendations. They want to know what types of carriers are best, how to wear them, how long ...
    Posted in baby, baby registry, favorite things

  • Dr. B's Book Recommendations for Pelvic Floor Health

    by Bethany Peterson
    My favorite books on sex, hormones, and taking care of your body. The best way to work through any pelvic floor dysfunction is to make an appointme...

  • Well + Core 2022: Partnerships, new services, and more whole health coming your way!

    by Bethany Peterson
      Even before I was a business owner, I loved the end of the year. I love to review the past year and how much growth has happened, and make goals...

  • Gift Guide for Women Who Are Pregnant, Postpartum, or Just Prioritizing Self-Care

    by Bethany Peterson
    Let’s just get this out of the way upfront: period underwear and organic lube aren’t the most traditional stocking stuffers in the world. But hones...

  • Virtual Birth + Baby Course: Labor Prep, Delivery, and Pediatric Milestones

    by Bethany Peterson
    After MONTHS of planning, filming, editing, and pouring my heart into this Virtual Birth + Baby Couse, I'm so excited to announce it is officially ...

  • Pain with sex? Here's how to talk to your partner.

    by Bethany Peterson
    Sex is a team sport. It takes two players. If you were playing doubles tennis and your teammate hurt their shoulder or pulled their quad, you would...

  • Pelvic Floor 101: The 5 S's You Need to Know

    by Bethany Peterson
    Your pelvic floor has a lot of responsibilities! Anchoring your core and holding a whole group of muscles and organs, it’s crucial that you take ca...

  • rhythm vs. balance

    by Bethany Peterson
    In the busy season of newborn life, toddler life, or just mom life, a common theme thrown around social media has been “balance”. While I agree wit...