News

  • Kansas City area providers we trust

    If you’re looking to connect with a provider who is safe, trustworthy, and will listen to you, here’s a list of some of our favorites. Most of these are Kansas City-area providers, but some also offer digital or remote offerings. 
  • Nervous System 101: Your body's response to stressors

    Your body is amazing. It is a vehicle that makes you capable, allows you to use your senses, and protects you from harm. Your nervous system, speci...
  • Is private pay pelvic floor physical therapy affordable?

    Comparing private pay options with insurance coverage The common belief among most Americans is that private pay providers are wildly expensive, an...
  • Diastasis screenings, c-section scars, and general core health: appointments available Feb. 24 from 9 to noon

    “Diastasis” is a little bit of a scary word, especially among pregnant and postpartum people. We treat a lot of patients who are a little panicked ...
  • 10 Pelvic Floor Heck No's

    We don’t see very many things in black and white at Well + Core. Each individual’s lifestyle, health goals, needs, and whole health journey are ver...
  • What is Pelvic Health and Why Does It Matter?

    Pelvic health is often a difficult topic because our culture has made it weird and taboo to talk about our “private parts.” It seems easy and norma...
  • Best Baby Carriers: For infants, toddlers, and the parents who carry them!

    New parents frequently ask me about my baby carrier recommendations. They want to know what types of carriers are best, how to wear them, how long ...
  • Dr. B's Book Recommendations for Pelvic Floor Health

    My favorite books on sex, hormones, and taking care of your body. The best way to work through any pelvic floor dysfunction is to make an appointme...
  • Well + Core 2022: Partnerships, new services, and more whole health coming your way!

      Even before I was a business owner, I loved the end of the year. I love to review the past year and how much growth has happened, and make goals...
  • Gift Guide for Women Who Are Pregnant, Postpartum, or Just Prioritizing Self-Care

    Let’s just get this out of the way upfront: period underwear and organic lube aren’t the most traditional stocking stuffers in the world. But hones...
  • Virtual Birth + Baby Course: Labor Prep, Delivery, and Pediatric Milestones

    After MONTHS of planning, filming, editing, and pouring my heart into this Virtual Birth + Baby Couse, I'm so excited to announce it is officially ...
  • Pain with sex? Here's how to talk to your partner.

    Sex is a team sport. It takes two players. If you were playing doubles tennis and your teammate hurt their shoulder or pulled their quad, you would...