News

  • Dr. B's Book Recommendations for Pelvic Floor Health

    My favorite books on sex, hormones, and taking care of your body. The best way to work through any pelvic floor dysfunction is to make an appointme...
  • Well + Core 2022: Partnerships, new services, and more whole health coming your way!

      Even before I was a business owner, I loved the end of the year. I love to review the past year and how much growth has happened, and make goals...
  • Gift Guide for Women Who Are Pregnant, Postpartum, or Just Prioritizing Self-Care

    Let’s just get this out of the way upfront: period underwear and organic lube aren’t the most traditional stocking stuffers in the world. But hones...
  • Virtual Birth + Baby Course: Labor Prep, Delivery, and Pediatric Milestones

    After MONTHS of planning, filming, editing, and pouring my heart into this Virtual Birth + Baby Couse, I'm so excited to announce it is officially ...
  • Pain with sex? Here's how to talk to your partner.

    Sex is a team sport. It takes two players. If you were playing doubles tennis and your teammate hurt their shoulder or pulled their quad, you would...
  • Pelvic Floor 101: The 5 S's You Need to Know

    Your pelvic floor has a lot of responsibilities! Anchoring your core and holding a whole group of muscles and organs, it’s crucial that you take ca...
  • rhythm vs. balance

    In the busy season of newborn life, toddler life, or just mom life, a common theme thrown around social media has been “balance”. While I agree wit...
  • change your brain, change your pain

    Ever have a migraine with stress? Physical chest pain after a break up or loss of a loved one? These associations between physical and emotional pa...
  • just show up

    This has been my new mantra for parenthood and for life in general. It seems self explanatory and maybe even a little basic for a life motto, but I...
  • one of a kind

    I remember standing next to the hospital crib, helpless, holding my husband’s hand with tears streaming down my face as my daughter convulsed. 2 ne...