News

Postpartum recovery doesn’t end at the six-week checkup. Physical healing can take months; mental recovery can take longer, and symptoms like pelvic floor dysfunction, chronic pain, birth trauma, mood changes, thyroid issues, and severe sleep deprivation deserve real assessment, not dismissal. Comprehensive postpartum care should look beyond a quick clearance visit and include pelvic floor evaluation, pain assessment, mental health support, birth story processing, and a plan for helping women feel strong, supported, and heard.

Why would anyone choose pelvic floor PT? For the Well + Core team, the answer is deeply personal. In this candid post, each provider shares the lived experiences, patient stories, and passion for women’s health that led them to a specialty built around compassion, education, and helping people feel seen, heard, and empowered.

If the phrase “C-section” brings up fear or questions, you are not alone. Learn what to know before labor, what recovery can look like, and how pelvic floor PT can help you heal with more confidence.

Looking for LGBTQ+ friendly pelvic floor physical therapy in Kansas City? Well + Core provides gender affirming, trauma informed pelvic PT that centers your comfort, pronouns, and boundaries so you can feel more at home in your body.

If you’re drinking the water, eating the fiber, and still feel stuck, you’re not failing. Constipation is often a muscle-coordination issue, not just a digestion issue, and your pelvic floor may be the missing piece nobody ever taught you about. In this post, we’ll walk through the signs it might be a pelvic floor problem, why it happens, and what you can do to finally get relief.

When posture is working with you, your body feels supported. When it’s working against you, muscle pain and stiffness are not far behind. This guide breaks down what posture really is, why it affects everything from desk work to running and lifting, and the simple strength and setup shifts that help your body feel better day to day.

Updated for 2026: Well Core's go-to reading list for understanding sex, hormones, pelvic health, and your own body (with new additions from spring of 2026!)

If you're walking the fertility journey right now, you already know how quickly the word unexplained starts to feel like a dead end. You've done the bloodwork, tracked the cycles, and been told your numbers are fine, only to be suggested the next invasive step without ever being told why it would work for you specifically.

This frustration is exactly what led Dr. Angela LeBlanc, PT, DPT, to Mercier Therapy, first as a patient, and now as one of the few providers in the Kansas City area trained to offer it. Mercier Therapy is a non-invasive, hands-on manual therapy developed to improve pelvic organ mobility and blood flow to the reproductive system.

The best Mother’s Day gifts are not always the most expensive. They are the ones that say, “I was actually paying attention.” This guide rounds up thoughtful ideas by budget, from free and heartfelt gestures to splurge-worthy treats, so you can give the mom in your life something that feels personal, useful, and genuinely her.

Infertility affects 1 in 6 people. Well + Core's Kansas City pelvic floor PTs share a shame-free guide to signs, causes, and paths forward, including Mercier Therapy.