Pregnancy + Postpartum Pelvic Health

Reward your body for its hard work by making sure you feel your best! Pelvic Floor Physical Therapy can help prepare you for labor, optimize your delivery experience, and heal once your baby arrives.

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Pregnancy and Labor Prep

Treat pregnancy-related pain and discomfort. Strengthen your core and train your pelvic floor to minimize chances of diastasis, tearing, hemorrhoids, and other labor-related difficulties.

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Postpartum Healing

Recover from labor and delivery, tearing, cesarean sections, and other postpartum pain and discomfort. Learn the proper way to return to exercise, sex, and other activities.

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Prefer to prep at your own pace?

Purchase my virtual Birth+Baby Course and receive self-guided videos for pregnancy, labor and delivery, AND postpartum healing.

Bonus: I partnered with a Pediatric Physical Therapist to add infant milestones and PT to this course, too!

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Answer for

Pain and Conditions Pelvic Floor Physical Therapy
Can Help With:

Sciatica

It depends on the fabric. If they are synthetic fabrics, they aren’t going to shrink. If they have natural fibers, you may be able to shrink them in hot water and high heat in the dryer. Repeat a few times.

Low and Mid Back Pain

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Pain in your Pubic Area
(Pubic Symphysis Dysfunction)

Diastasis

Incontinence

Hemorrhoids

Tearing

Cesarean Section

Tailbone Injury

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Pregnancy/Postpartum Appointments

It's ideal to meet with a pelvic floor physical therapist at least once before labor and as needed after delivery. In each appointment, we will address your specific pains, discomforts, fears, and prepare you for the best experience possible!

Initial Evaluation: $200
Routine Visits: $150

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Labor Prep with Your Partner

Bring your partner with you for a 2-hour Pelvic Floor Physical Therapy session before you go into labor! This way you're both equipped with tools and strategies you will need before baby makes their debut.

2-Hour Labor Prep with Partner: $200

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