Birth + Baby:
A physical therapy-led course on caring for your body

Take control of your pregnancy, birthing, and postpartum experience

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Part One:

Third Trimester

Gain a foundational understanding of your pregnant body, the changes it’s experiencing, and how to best prepare for labor and delivery.

Part Two:

Labor and Delivery

Explore and practice labor and delivery positions, pain management options, self-advocacy, and birth plans.

Part Three:

Postpartum Healing

Heal your body in a way that is manageable within your new lifestyle. Bonus content: learn about baby milestones from a pediatric physical therapist.

(Coming Soon) Part Four:

Continued Support

Additional resources to help care for your mental, emotional, and physical health as you get used to life after birth.

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Why we created Birth + Baby

It’s difficult to care for yourself and your own body when all your focus is on the baby. When you have control over your own pregnancy, birth, and postpartum experience, you’re more empowered to keep caring for yourself even after your little one arrives.

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What's in this course for you?

  • Understand the changes your body is experiencing
  • Learn correct breathing techniques for all stages
  • Prepare your pelvic floor for labor and delivery
  • Explore options for pain relief, labor and delivery positions, and more
  • Know how to advocate for yourself wit your doctor and/or providers
  • Practice pushing
  • Breastfeeding considerations
  • Heal from perineal tear
  • Care for cesarean scar
  • Improve mobility after delivery
  • Monitor your own healing milestones
  • Safely return to exercise, sex, and other activities postpartum
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Bonus pediatric content:

  • Parent and baby bonding
  • Understand infant physical milestones
  • Positioning and head turn preference
  • Tummy time progression and visual tracking
  • Infant massage for digestion and more!
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Purchase individual parts
or the entire bundle

Part 1: Third trimester

Gain a foundational understanding of your pregnant body, the changes it’s experiencing, and how to best prepare for labor and delivery. In this part, we focus on building your confidence and preparing your body physically to do its best when delivery day arrives.

Part 2: Labor and delivery

Explore and practice labor and delivery positions, pain management options, self-advocacy, and birth plans. We created this part to help you feel in control of your labor and delivery experience and understand all of your options no matter what your birth plan is.

Part 3: Postpartum healing

Heal your body in a way that is manageable within your new lifestyle. Now that your body, schedule, and priorities have shifted, it’s time to focus on healing yourself with your new parameters in mind. Bonus content: learn about baby milestones from a pediatric physical therapist.

Part 4: Continued support (coming soon!)

Additional resources to help care for your mental, emotional, and physical health as you get used to life after birth. Each author of this course has varied experiences with postpartum healing and depression, and know how important it is to have support to normalize your experience and empower you to continue your healing journey.

Written by physical therapists who also happen to be moms

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JOHN DOE

Dr. Bethany Peterson, DPT

Pelvic Floor Physical Therapist

Well + Core Physical Therapy

LILY MAYMAC

Dr. Rachel Bradrick, DPT

Pelvic Floor Physical Therapist

Well + Core Physical Therapy

JEREMY ROHMER

Dr. Merritt Sizemore-Rawitch, DPT

Pediatric Physical Therapist

Pediatric Physical Therapist
Children's Mercy Hospital

Testimony

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I wish I would have had @wellcorept’s birth+baby course before my first baby! This was so helpful in preparing me for delivery and postpartum for baby #2. There is so much you go into having your baby NOT knowing about your own body. Having the knowledge & tools provided by this guide are essential in navigating this process. Without this prep course, I had a lot of questions and concerns after my first delivery that I didn’t ask because I didn’t know to. Having this education would have made a huge impact in how I approached my postpartum healing. The baby milestones are so nice to have included in one place. Instead of trying to Google around and figure out what stages I need to be looking out for my newborn, I love that I have a guide/video course that I can trust. Reminders for which baby sitting devices/jumpers/etc that can cause disruption to my baby’s development right from the mouth of a Dr. takes a lot of the guesswork out of when to start using these things! Thank you so much, Dr. Peterson & Dr. Rawitch for providing a guide for all of us moms just trying to figure out this new chapter of life! 💖

Hannah Shireman

Food Blogger

Still have questions?

We want to answer them!

Reach out to bethany.peterson@wellcorept.com or click the button below and we'll get right back to you!
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