A physical therapy-led course on caring for your body. Take control of your pregnancy, birthing and postpartum experience.
By physical therapists who also happen to be moms:
- Dr. Bethany Peterson, DPT
- Dr. Rachel Bradrick, DPT
- Dr. Merritt Sizemore-Rawitch, DPT
Purchase the Modules individually or the entire bundle for the full Birth + Baby experience!
Module 1: Third Trimester
Gain a foundational understanding of your pregnant body, the changes it's experiencing, and how to best prepare for labor and delivery.
Module 2: Labor and Delivery
Explore and practice labor and delivery positions, pain management options, self-advocacy, and birth plans.
Module 3: Postpartum Healing
Heal your body in a way that is manageable within your new lifestyle. Bonus content: Learn about baby milestones from a pediatric physical therapist.
(Coming Soon) Module 4: Continued Support
Additional resources to help care for your mental, emotional, and physical health as you get used to life after birth.