Pain with intercourse is one of the most common conditions we treat in pelvic floor physical therapy. You deserve a sex life that feels good! This Dilator Program will walk you through how to use a pelvic wand and dilator set to go from painful to pain-free sex.
This course includes:
- Pelvic floor self-assessment
- Preparing for dilator sessions
- How to use a pelvic wand and dilators
- Assessing your pain level
- Instructions on dilator frequency
- Transitioning back to sex
- Indications and precautions
Disclaimer: Not everyone is a good fit for dilator therapy even if you have pain with sex. It’s best to consult with a pelvic floor physical therapist, first. If you don’t have access to a physical therapist, please follow up with your physician if you experience any of the indications or precautions included in this video
This program contains a lot of the information we provide with our clients during a session. It is not meant to replace professional treatment. This program is most effective when used in conjunction with personal pelvic floor physical therapy tailored to your specific situation.