Well+Core Dilator Program

Well+Core Dilator Program

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Pain with intercourse is one of the most common conditions we treat in pelvic floor physical therapy. You deserve a sex life that feels good! This Dilator Program will walk you through how to use a pelvic wand and dilator set to go from painful to pain-free sex.

This course includes:

  • Pelvic floor self-assessment
  • Preparing for dilator sessions
  • How to use a pelvic wand and dilators
  • Assessing your pain level
  • Instructions on dilator frequency
  • Transitioning back to sex
  • Indications and precautions

Disclaimer: Not everyone is a good fit for dilator therapy even if you have pain with sex. It’s best to consult with a pelvic floor physical therapist, first. If you don’t have access to a physical therapist, please follow up with your physician if you experience any of the indications or precautions included in this video

This program contains a lot of the information we provide with our clients during a session. It is not meant to replace professional treatment. This program is most effective when used in conjunction with personal pelvic floor physical therapy tailored to your specific situation.