Knowledge is power, and that’s true when it comes to your pelvic floor. Take this short 15-minute video course to get familiar with your own pelvic floor anatomy and learn how to give yourself a basic pelvic floor assessment to check for pain, discomfort, irregularities, or trigger points (often described as "tightness").
- Review your own anatomy
- Check common points for pain/discomfort/tightness
- Observe your pelvic floor to check for normal functioning as you do a Kegel
- Check the muscle tissue inside your vaginal opening for pain/trigger points/tightness
- Great tool for deciding if you need to see a medical provider
This course is not meant to replace the seeking of treatment, but better equip you with the language and understanding required to effectively seek proper care and communicate with your medical provider.