News

  • Dr. B's Book Recommendations for Pelvic Floor Health

    by Bethany Peterson
    My favorite books on sex, hormones, and taking care of your body. The best way to work through any pelvic floor dysfunction is to make an appointme...

  • Well + Core 2022: Partnerships, new services, and more whole health coming your way!

    by Bethany Peterson
      Even before I was a business owner, I loved the end of the year. I love to review the past year and how much growth has happened, and make goals...

  • Gift Guide for Women Who Are Pregnant, Postpartum, or Just Prioritizing Self-Care

    by Bethany Peterson
    Let’s just get this out of the way upfront: period underwear and organic lube aren’t the most traditional stocking stuffers in the world. But hones...

  • Virtual Birth + Baby Course: Third-trimester care, labor and delivery prep, and pediatric milestones

    by Bethany Peterson
    Welcome to the Well + Core Virtual Birth + Baby Course! If you’re looking for a course that helps care for your body throughout pregnancy and beyon...

  • Pain with sex? Here's how to talk to your partner.

    by Bethany Peterson
    Sex is a team sport. It takes two players. If you were playing doubles tennis and your teammate hurt their shoulder or pulled their quad, you would...

  • Pelvic Floor 101: The 5 S's You Need to Know

    by Bethany Peterson
    Your pelvic floor has a lot of responsibilities! Anchoring your core and holding a whole group of muscles and organs, it’s crucial that you take ca...

  • rhythm vs. balance

    by Bethany Peterson
    In the busy season of newborn life, toddler life, or just mom life, a common theme thrown around social media has been “balance”. While I agree wit...

  • change your brain, change your pain

    by Bethany Peterson
    Ever have a migraine with stress? Physical chest pain after a break up or loss of a loved one? These associations between physical and emotional pa...

  • just show up

    by Bethany Peterson
    This has been my new mantra for parenthood and for life in general. It seems self explanatory and maybe even a little basic for a life motto, but I...

  • one of a kind

    by Bethany Peterson
    I remember standing next to the hospital crib, helpless, holding my husband’s hand with tears streaming down my face as my daughter convulsed. 2 ne...