News

  • Well + Core 2022: Partnerships, new services, and more whole health coming your way!

    by Bethany Peterson
      Even before I was a business owner, I loved the end of the year. I love to review the past year and how much growth has happened, and make goals...

  • Gift Guide for Women Who Are Pregnant, Postpartum, or Just Prioritizing Self-Care

    by Bethany Peterson
    Let’s just get this out of the way upfront: period underwear and organic lube aren’t the most traditional stocking stuffers in the world. But hones...

  • Virtual Birth + Baby Course: Third-trimester care, labor and delivery prep, and pediatric milestones

    by Bethany Peterson
    Welcome to the Well + Core Virtual Birth + Baby Course! If you’re looking for a course that helps care for your body throughout pregnancy and beyon...

  • Pain with sex? Here's how to talk to your partner.

    by Bethany Peterson
    Sex is a team sport. It takes two players. If you were playing doubles tennis and your teammate hurt their shoulder or pulled their quad, you would...

  • Pelvic Floor 101: The 5 S's You Need to Know

    by Bethany Peterson
    Your pelvic floor has a lot of responsibilities! Anchoring your core and holding a whole group of muscles and organs, it’s crucial that you take ca...

  • rhythm vs. balance

    by Bethany Peterson
    In the busy season of newborn life, toddler life, or just mom life, a common theme thrown around social media has been “balance”. While I agree wit...

  • change your brain, change your pain

    by Bethany Peterson
    Ever have a migraine with stress? Physical chest pain after a break up or loss of a loved one? These associations between physical and emotional pa...

  • just show up

    by Bethany Peterson
    This has been my new mantra for parenthood and for life in general. It seems self explanatory and maybe even a little basic for a life motto, but I...

  • one of a kind

    by Bethany Peterson
    I remember standing next to the hospital crib, helpless, holding my husband’s hand with tears streaming down my face as my daughter convulsed. 2 ne...