What Is Dry Needling? Everything You Need to Know Before Your First Session
If you've been dealing with stubborn pain, tight muscles, or limited range of motion—and traditional stretching, massage, or physical therapy haven’t fully done the trick—you might be a great candidate for dry needling.
At Well + Core, dry needling is one of the many tools our physical therapists use to help people move and feel better. Let’s break down what it is, how it works, and what to expect.
So, What Is Dry Needling?
Dry needling is a technique used by specially trained physical therapists to release tight muscles, reduce pain, and improve mobility.
It involves inserting thin, sterile, solid (or “dry”) needles into specific trigger points or tight bands within muscles—hence the term dry needling. These are similar types of needles to those used in acupuncture, but dry needling is based on Western anatomical and neurophysiological principles rather than traditional Chinese medicine.
What Does Dry Needling Feel Like?
We get this question a lot, and the short answer is: it depends.
The poke itself is usually extremely minor. Most people report feeling a quick twitch or deep ache when the needle hits the right spot—this is actually a good thing! It means the muscle is releasing tension. In some cases, we may add a little bit of an electric pulse to the needle which you might feel as a subtle “thump” in your muscle. Afterward, you may feel soreness in the area (like you worked out that muscle), but this typically goes away within 24–48 hours.
If you've ever had a deep tissue massage or foam rolled a really tight muscle, the sensation is somewhat similar—uncomfortable, but oddly satisfying.
How Does Dry Needling Help?
Dry needling can help with a variety of conditions, including:
- Chronic or acute muscle pain
- Headaches and migraines
- Period pain
- C-section scar pain
- Abdominal dry needling
- Pubic symphysis dysfunction
- Pregnancy-related hip and pelvic pain
- Tendonitis and tendonopathies
- Sciatica, hip, and low back pain (including pregnancy-related hip and back pain)
- Neck and shoulder tension
- Postural dysfunction
- Sports injuries
- Recovery after surgery or prolonged inactivity
When a needle is inserted into a trigger point, it creates a “micro-injury” that stimulates blood flow, reduces inflammation, and encourages the muscle to relax. That, combined with other physical therapy techniques, can lead to faster, longer-lasting relief.
Who Performs Dry Needling at Well + Core?
Only licensed physical therapists with advanced, specialized training are allowed to perform dry needling in the state of Kansas—and at Well + Core, you’re in great hands.
Our doctors of physical therapy have completed additional coursework and certifications specifically in dry needling. That means they’ve studied muscle anatomy at an advanced level, practiced needling under expert supervision, and passed rigorous competency exams before ever picking up a needle in the clinic.
Your therapist will always discuss whether dry needling is right for you, explain exactly what they’re doing, and make sure you feel comfortable every step of the way.
Dry Needling: FAQs
Q: Is it the same as acupuncture?
Nope. While both use similar needles, acupuncture is based on Eastern medicine and focuses on energy flow (meridians). Dry needling is rooted in Western medicine and focuses on muscle tightness, trigger points, and the nervous system.
Q: How long does a session take?
The needling itself usually takes just a few minutes, but it’s part of a larger physical therapy session that may include movement, stretching, strength work, or manual therapy.
Q: How many sessions will I need?
It depends on your condition, but many people notice improvement after just one or two sessions. Your therapist will tailor the treatment plan to your goals.
Q: Is dry needling safe?
Yes—when performed by a licensed and trained professional. Our therapists follow strict hygiene protocols and use single-use, sterile needles.
Q: Will I be sore afterward?
You might feel sore for 24–48 hours, similar to how you'd feel after a good workout. It’s a normal (and usually welcome) sign that your body is responding.
Ready to Try Dry Needling?
If you’re curious whether dry needling is right for you, we’d love to talk. At Well + Core, we don’t believe in one-size-fits-all care. We’ll get to know your body, your goals, and your history—and dry needling might be one of the tools we use to help you feel your best.
Give us a call or book your appointment online. Let’s get you back to moving with confidence.