Functional health coaching with Well + Core

Expert Guidance

Our health coaching is led by Dr. Meg Schwartz, PT, DPT, who brings a unique blend of expertise in both physical therapy and functional medicine. Her background allows her to take a whole-body approach to wellness, helping clients bridge the gap between physical health, lifestyle choices, and long-term well-being.

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Continued Accountability

We partner with you to set realistic goals that always align with your “why,” develop sustainable strategies for attaining these goals, and offer accountability along the way. Whether you're trying to improve your diet, reduce stress, or enhance physical activity, a health coach helps you identify your obstacles, create actionable plans, and motivate you to stay on track.

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Have you ever set a health or fitness goal, but couldn’t make it stick?
That’s where health coaching comes in.

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What does health coaching look like at Well + Core?

Health coaching at Well + Core is all done virtually, starting with a 1-hour introduction session and six 20-minute follow-up sessions. Need more sessions? No problem! We can keep those 20-minute follow-ups on the calendar.

Throughout your health coaching experience, Dr. Meg will help you set goals, develop strategies for reaching them, motivate you to keep going, provide emotional support as you navigate challenges, and keep you updated with relevant education and resources.

Meet Dr. Meg Schwartz, PT, DPT

Certified Functional Medicine Health Coach

Hi, I’m Dr. Meg. After seeing a need for whole-person healing in our medical system as a physical therapist, I sought additional training to become a Functional Medicine Health Coach so that I could better guide my patients to healing through a whole-health approach.

My approach focuses on behavior change through positive psychology, helping you leverage your strengths for lasting lifestyle improvements. I believe the mind and body are integrally connected and must be in harmony for optimal health and well-being. My treatment style revolves around listening to you first and foremost, and collaborating on a treatment plan that gets to the root of your problem instead of just masking symptoms.

Wherever you are in your health and wellness journey is exactly where you’re meant to be. I will meet you where you are and help give you the tools to create the life you’ve been dreaming of!

Who is health coaching for?

Health coaching is for anyone looking to improve their health and well-being. Whether you’re struggling with a chronic health condition or simply want to live a more harmonious life, a health coach can help you create a roadmap to success. Some people who commonly seek health coaching include:

Individuals looking to lose weight or maintain a healthy weight
People with chronic health conditions (e.g., diabetes, hypertension, autoimmune diseases)
Those wanting to improve their diet or nutrition habits
Individuals looking to reduce stress and improve mental well-being
Anyone aiming to improve their overall fitness and lifestyle
Those who feel like they’ve tried everything and can’t seem to stick with or follow through on their goals

Health coaching at Well + Core is offered as its own service or in conjunction with pelvic floor physical therapy!

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FAQs

Health Coaching FAQs

How much does it cost?

Our cost includes seven health coaching sessions. Your first appointment is one hour long, and your six follow-up sessions will be approximately 20 minutes. You will also have direct message access to your health coach through our private community. Altogether, this health coaching package costs $750.

Do you have to be a Well + Core physical therapy patient?

Nope! You can be brand new to Well + Core and just sign up for health coaching. Although, many of our pelvic floor physical therapy clients find it helpful to add health coaching to the services they’re already receiving.

Do I have to come into the office?

No, all of your health coaching appointments are virtual.

What does health coaching help with?

Health coaches work with individuals on a wide range of topics related to physical, emotional, and mental well-being. Some of the areas we typically focus on are nutrition, fitness, stress management, sleep, chronic disease management, or lasting behavioral change, but everyone is different!

What are your health coach’s credentials?

Dr. Meg Schwartz holds a Doctorate in Physical Therapy from the University of Kansas and is a certified Functional Medicine Health Coach through the Functional Med Coaching Academy. Her background allows her to take a whole-body approach to wellness, helping clients bridge the gap between physical health, lifestyle choices, and long-term well-being.