How to Find a Trusted Physical Therapist

by Bethany Peterson

 

When you’re dealing with pain, recovering from an injury, or simply trying to move better, finding the right physical therapist can make all the difference. But how do you know if a PT is trustworthy, experienced, and a good fit for your needs?

Here’s a practical guide to help you vet a physical therapist, ask the right questions, and avoid red flags—so you can feel confident in your care.

 

1. Start with Referrals You Trust

A great place to begin is by asking people you trust:

  • Your doctor or OB-GYN (especially if you're pregnant or postpartum)

  • Friends or family members who've had a good experience

  • Local parenting or neighborhood groups (online or in-person)

  • Other healthcare providers like chiropractors, doulas, or massage therapists

If you’re a provider recommending an out-of-network physical therapist, we understand it can be difficult to explain out-of-network pricing and options. Here’s an article and chart that helps explain the benefits of working with out of network providers.

When someone enthusiastically recommends a PT and says, “They really listened,” or “I actually looked forward to going,” that’s a good sign.

 

A trusted Well Core Physical Therapist working one-on-one with a patient

 

2. Vet Their Credentials and Specialties

Once you have a few names, it’s time to do a little research. A trusted physical therapist should have solid credentials, relevant experience, and a clear commitment to ongoing learning.  Here's how to check:

Licensure
Every physical therapist must be licensed in the state where they practice. To keep their license up to date, they have to take 40 CEU hours every two years. To verify this:

  • Visit your state’s licensing board website (just search “[Your State] physical therapy license lookup”).

  • Enter their name to confirm they have an active, unrestricted license.

  • You can also check if they’ve had any disciplinary action taken.

Experience
Look for:

  • Years in practice: A therapist with several years of hands-on experience will likely have seen a wide range of conditions.

  • Specialties: Some therapists pursue advanced training in areas like pelvic health, sports injuries, orthopedic rehab, or chronic pain.

You can usually find this info on their clinic’s website or professional profile.

 

Ongoing Education and Evidence-Based Practice
Physical therapy is a constantly evolving field, and the best PTs stay current with the latest research and techniques. To evaluate this:

  • Check if they list recent courses or certifications on their website or social media (e.g., dry needling, pelvic floor therapy, manual therapy).

  • Ask during a consultation:
         “How do you stay up to date on new research or treatment methods?”
    A strong PT will likely mention continuing education courses, professional organizations, peer-reviewed journals, or mentorship programs.

Someone who’s actively learning is much more likely to provide safe, effective, and modern care.

 

3. Ask the Right Questions on a Consultation Call

Many clinics offer free consultations to help you figure out if it’s a good fit. Here are some smart questions to ask:

  • Have you treated patients with my condition or concern before?

  • Do you offer one-on-one care, or will I be passed off to an aide?

  • How long are your sessions, and how many visits do people usually need?

  • What does a typical session look like?

  • What’s your philosophy of care?

  • Do you consider yourself and your practice trauma-informed? If so, why?

Pay attention not just to the answers, but how you feel during the conversation. Are they rushing you, or do they take time to explain things? For some people (especially women), asking questions like this can feel intrusive or like an “interview.” That’s okay. Do your best to get past the discomfort and ask the tough questions. If they seem annoyed or frustrated, take that as a red flag.

 

Red warning sign on a sky background

 

4. Watch for Red Flags

It’s okay to walk away if something doesn’t feel right. Here are some warning signs:

  • They don’t listen to your concerns or cut you off when you speak.

  • They promise “quick fixes” without assessing your full situation.

  • You’re not getting much one-on-one time during sessions.

  • The clinic feels overly rushed or crowded.

  • You feel dismissed or uncomfortable during treatments.

Physical therapy is a collaborative process, and your voice matters. You should feel heard, safe, and supported. Don’t settle for less!

 

5. Trust Your Gut

Sometimes, it really comes down to this: Do I feel like this person sees me as a whole person, not just a diagnosis? If the answer is yes, you're probably in the right place.

 

Ready to Find the Right Fit?
At Well + Core, we specialize in personalized care that puts you first. If you're looking for a physical therapist who listens deeply and treats you with compassion, let’s talk. We’d love to help you feel better in your body. Contact us today to schedule a free consultation call or book your next appointment.

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