An intimacy gift guide that supports comfort, connection, and pelvic health
Intimacy is often framed as something we should automatically know how to navigate. For many people, that simply isn’t true.
Discomfort with intimacy, pain with penetration, dryness, anxiety, or feeling disconnected from pleasure are incredibly common experiences. Yet they’re often dismissed as “normal,” something to push through, or something to fix with willpower alone.
At Well + Core, we see intimacy as an extension of pelvic health. How safe, supported, and comfortable your body feels plays a major role in your ability to experience pleasure and connection. The good news? There are tools and resources that can help.
This guide is meant to support you wherever you are. Everything here can be gifted to a partner, shared together, or chosen just for you.
Intimacy is more than sex
We talk about intimacy a lot, but we don’t always define it clearly.
Intimacy includes:
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Feeling comfortable in your body
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Understanding what feels good and what doesn’t
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Communicating needs and boundaries
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Having options when something doesn’t feel right
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Supporting your pelvic floor instead of working against it
Pain or discomfort is not something you need to tolerate in order to be close to someone. Your body deserves curiosity and care, not pressure.
Pleasure essentials: support without strain
Vibrators for different comfort levels
External stimulation is often more comfortable for people who experience pain with penetration or pelvic floor tension. Vibrators can also support arousal, relaxation, and body awareness without requiring insertion.
New to toys or sensitive to penetration?
The Kiwi by Pelvic People is small, discreet, and designed for clitoral stimulation. It’s a gentle, approachable option and a great starting point.
Use code WELLCORE7 for a discount.
Looking for more intensity or variety?
The AirVibe Pro by Bellesa offers stronger settings and multiple modes while still being easy to use.
There is no “best” toy. The right option is the one that feels good and supportive for your body.
Pro tip: Vibrators work best with lubricant, which can significantly improve comfort.
Lubrication: a pelvic-health staple
Lubrication can make a meaningful difference in comfort, arousal, and enjoyment, especially if you experience dryness, sensitivity, hormonal changes, or pain.
We often recommend Coconu lubricants because they’re made with pelvic health in mind.
Use code WELLCORE for 15% off.
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Toy-friendly and easy to clean. A great everyday option.
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Longer-lasting and ideal for massage or extended intimacy.
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A favorite for its soothing, nourishing properties and gentle relaxation support.
Comfort and positioning matter
Wedge pillows
Supportive positioning can reduce strain on the hips, back, and pelvic floor. A wedge pillow can help improve alignment and comfort during intimacy and is also useful for resting, reading, or relaxing.
The Ohnut
The Ohnut is designed for people who experience pain with penetration. It allows partners to control depth while maintaining closeness and connection.
This tool reinforces an important truth: intimacy does not need to hurt to be meaningful.
Use code WELLCORE7 for a discount.
Education builds confidence
Understanding your body can be just as powerful as any physical tool.
An OMGYes subscription offers evidence-based education on anatomy and pleasure. It’s informative, empowering, and helpful for individuals or couples who want to better understand what feels good and why.
Knowledge reduces anxiety and supports more relaxed, confident intimacy.
Emotional intimacy supports pelvic health
Physical comfort is deeply connected to emotional safety.
Paired App
The Paired App provides daily prompts and check-ins that help partners communicate more openly and intentionally. Small, consistent conversations can have a big impact on connection.
Intimacy conversation cards
Conversation prompt cards offer a low-pressure way to connect. Draw a card, read the prompt, and see where the conversation leads.
Intentional time together
Intimacy starts well before the bedroom.
Try:
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Cooking a meal together
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Putting phones away and talking
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Recreating an early-relationship activity
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Playing board games
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Going for a walk or doing something active together
Feeling emotionally safe and connected supports the nervous system, which, in turn, directly impacts pelvic floor function.
Shared experiences count too
Reading together can be surprisingly connective. Romance and romantasy are especially popular choices, whether you’re reading with a partner or hosting a book club with friends.
Connection doesn’t have to look one specific way to be meaningful.
Speaking of Book Club, we have started one! Sign up now to join us on our current read. It’s all fun, no pressure, and completely free!
No matter where you find yourself this Valentine’s Day season, know that we’re here for you! If you have any questions or concerns for a pelvic floor pt, please reach out to us. You can DM us on Instagram or send us an email at admin@wellcorept. If you want to hop straight to scheduling your appointment, you can do that right here.
Well + Core Physical Therapy proudly serves patients in Leawood, Kansas and the greater Kansas City area.
Note: This article does contain some affiliates. Clicking on a link and purchasing a product may result in Well + Core receiving a small commission at no expense to you. We never promote products we do not fully endorse ourselves.