Webinar Resources

Move Better + Feel Stronger series

Your webinar resources

Worksheets, replays and handouts from our live webinars, all in one place. Come back any time you want to revisit your plan.

Join the live webinar Mon., Oct. 19 at 12 p.m. CT. Sign in to Substack with the email you registered with.
Latest webinar

Move Better + Feel Stronger

Oct. 19, 2026

Build a routine that fits your body: exercise practice, a gentle midline check and pelvic support self-observation.

  • Worksheet packet (fillable)Type your answers on screen. 7 pages.
    Download
  • Worksheet packet (print)Print it and fill it in by hand.
    Download
  • Webinar replaySign in to Substack with the email you registered with.
    Coming soon

Typing your answers? Download the file first, then open it in Adobe Acrobat Reader (free) or Preview on a Mac. Answers typed in a browser tab may not save.

Past webinars

Move Better + Feel Stronger: Foundations

Free

Breathing and deep core contraction basics. A helpful starting point for every webinar in the series.

Watch on Substack

Want a plan made just for you?

Webinars are a great start. If something still feels stuck, our pelvic floor physical therapists can look at the whole picture and build a plan around your body and your goals.

Book an appointment

General education, not individual assessment or treatment. Questions about your resources? Email us and our team will help.