Pelvic Health + Running: Prep for a 5k or 10k

Well+Core Physical Therapy · Webinar

Pelvic Health + Running: Prep for a 5k or 10k

Healthy practices for beginning or returning runners to help avoid leaking or injury

Thursday, October 1, 2026 · Online · 60 minutes

Save your spot

Here's the thing nobody tells you about running.

Jogging puts a load of 2.5 times your body weight through your feet and pelvic floor. If your body isn't used to that impact, it could result in injury, leaking, or other pelvic floor dysfunction.

This is a no-shame, practical webinar about how your body actually works when you run. You'll learn what your pelvic floor does, why it matters for distance running, and what to do about it if you're thinking about running a 5k or 10k in the near future.

What you'll actually learn

  • Why your pelvic floor matters for running
    The 6 functions it has to balance, and why "just train harder" doesn't work
  • How your pressure system + breathing connects it all
    Your diaphragm, core, and pelvic floor work as a team. When one's not trained, the others struggle.
  • What to notice as your mileage goes up
    Real signs your pelvic floor isn't keeping up, and what's fixable with strategy
  • When to get professional help
    Not every issue needs a PT, but you'll know when yours does

Perfect for: First-time 5K or 10K runners, anyone who leaks or feels pressure when running or exercising, people training for their next race who want to feel strong (not worried).

Ready to run strong?

Register below and you'll get access via Substack.