You're not the only one wondering if their bathroom habits are "normal." 

Constipation is one of the most common things we see, and one of the least talked about. If you’re not having regular, solid, daily poops, then there are changes you can make to support your digestive health and whole health a lot better!

If you're a parent, this topic goes far beyond your own bowel habits. We talk to many parents with kiddos who struggle with their number 2s. This webinar is for you, too!

There's a lot that can be done. But first you have to know what you're actually looking at.

With a little information, there's A LOT you can do to course correct

At Well + Core, we're all about helping people understand their own bodies without shame. Our team of pelvic floor physical therapists works with constipation every single day, and we promise we've heard it all. There's nothing you can say that will surprise us, and nothing you should feel embarrassed about.

We'll keep it real, keep it clear, and give you strategies you can actually use immediately.

What we'll cover

In about an hour, we'll walk through:

This constipation webinar is for:

Any adult who isn't pooping normally or regularly, and a parent or caregiver helping a kiddo through the same thing. No experience, no prep, no awkwardness required. Just RSVP and listen in.